piecesinprogress:

5 easy ways to burn an extra pound every month in under 20 minutes a day!

All you have to do is pick one of these each day! Every option burns about 125 calories although it will vary based on weight so to be really accurate make sure you check how much you burn with a free tool like MyFitnessPal! :)

a-lifetime-on-the-hips:

I have so much love for this picture. 

(via thriveforbones)

(via xreachforthestarsx)

(Source: getfuckinfit, via myfightforchange)

california-skinny:

I want all of these things

(Source: delight, via latenightfashion)

(via latenightfashion)

skinny-biatchh:

motivated me to stop slacking this month knowing how much change i can achieve in few weeks

(via confidencewillcome)

calmcoolconfident:

Granola, Strawberries and Low-Fat Yoghurt.

Ingredients:
5 medium sized strawberries (sliced in half)
1/2 cup Low-fat vanilla or Greek-style yoghurt.
1/2 cup of granola.

1) Mix together the strawberries, yoghurt and half of the the granola.
2) Place it in a breakfast bowl or dessert glass.
3) Sprinkle the rest of the granola on top.

A quick and easy, low-fat breakfast in under 10 minutes.

Approx 350 calories. 

(via striving4perfection80)

mydreambodyxo:

everyday

(Source: staypozitive, via striving4perfection80)

(Source: fashionfruitt, via striving4perfection80)

(Source: gotogethealthy, via going2getfit)

(via california-skinny)